What are the vitamins that you need

What are the vitamins that you need

 What are vitamins? 

Vitamins are organic compounds that we need specific amounts to maintain vital functions and cellular diverse in the body, and often we get the vitamins through the different types of food, because the human body may not produce enough of them, in some cases, or may not be able production of basis in some other cases.

Character set alphabet (A, B, C and so on) to symbolize types of vitamins, and has been the label according to the order of their discovery. The only exception was vitamin K, which has been selected the letter "K" has derived from the word "Koagulation" which means clotting and to link his blood thrombosis .. And this character has been selected by the Danish researcher Henrik Dam.

- What are the vitamins that we need?

* Vitamin B1:

•  Name: thiamine.
•  Occupation: enzyme acts as a catalyst in the process of metabolism (metabolism) in the body.
• The most common sources: whole grains, rice, beans, wheat germ.
•  Resulting from deficiency diseases: thiamine deficiency leads to many diseases the most important of beriberi, a disease of the nervous system and the heart.

* Vitamin A:

• Name: retinol.
• Occupation: beta carotene compound responsible for the transfer of light to the retina.
•  The most common sources: meat, eggs, liver, kidneys, cheese.
• Diseases caused by deficiency: deficiency leads to night blindness.

* Beta-carotene:

• Name: beta-carotene.
•  Occupation:

1. an antioxidant which protects cells from oxidation, which can lead to cancer.
2.  When you need Beta-carotene is converted to vitamin A .

• The most common sources: foods that contain beta-carotene include vegetables such as carrots, sweet potatoes, spinach and other leafy vegetables, and fruits such as melons and apricots.
• Disruption-related diseases accounted for in the body: the excessive increase beta carotene in the diet can lead to temporary yellowing of the skin, a condition called (carotenemia) any increase beta carotene in the blood, and usually appears in infants who depend on the islands.

* Vitamin B2 :

• Name: riboflavin.
• Occupation : necessary as a catalyst for stimulating enzymes for the chemical reactions in the body.
• The most common sources : dairy products , eggs , green leafy vegetables .
• Diseases caused by deficiency : deficiency causes inflammation of the membranes lining the mouth and skin .

 * Vitamin B3:

• Name: niacin.
• Occupation : plays an essential role within the enzymes help in the metabolism of the body.
• The most common sources : dairy products , eggs , fish, legumes.
• Diseases caused by deficiency : a lack of cause inflammation of the skin and the rectum and the vagina and mouth , as well as delayed mental development .

 * Vitamin B6 :

• Name: pyridoxine .
• Occupation : co-factor for enzymes . 
• The most common sources : whole grains , vegetables , liver , beans , fish.
•  Diseases caused by deficiency : deficiency leads to inflammation of the skin , mouth , nausea , vomiting , weakness , dizziness , anemia ( anemia ) .

  * Vitamin B9 :

• Name : folic acid.
• Function : is an important factor in the composition of the DNA (genetic material ).
• The most common sources : green leafy vegetables , fruits , dried beans , peas.
• Diseases caused by deficiency : folic acid deficiency leads to anemia (megaloblastic anemia). 

 * Vitamin B12:

• Name: cobalamin .
• Occupation : One of the key factors in the composition of the DNA ( genetic material of cells).
• The most common sources : meat , fish , eggs, dairy products.
• Diseases caused by deficiency : deficiency leads to anemia (anemia) (megaloblastic anemia) , as can be seen in the type of anemia (anemia) is called pernicious anemia (pernicious anemia). 

  * Vitamin C:

• Name: ascorbic acid .
• Occupation : important in the synthesis of collagen , the protein component of the body 's tissues .
• The most common sources : fruits , vegetables , oranges, lemons .
• Diseases associated with Bnqs : deficiency leads to scurvy (diabetes weak capillaries ), which is characterized by the existence of fragile capillaries , poor wound healing, and bone deformity in children.

  * Vitamin D :

•  Name : A group of compounds with multiple names .
•  Occupation : enhances the absorption and metabolism of calcium and phosphorus.
•  The most common sources : natural under the circumstances of exposure to the sun , there is an essential need for dietary supplements because sunlight promotes manufacturing an adequate amount of vitamin D in the skin.
• Diseases associated with Bnqs : deficiency can lead to osteomalacia in adults , bone deformity (rickets) in children.

  * Vitamin E :

•  Name : A group of compounds with multiple names .
•  Occupation : antioxidants , protecting the body's cells from destruction .
•  The most common sources : spinach , broccoli , wheat germ .
• Diseases associated with Bnqs : deficiency can lead to anemia ( anemia ) .

* Vitamin K:

• Name: generally known as clotting vitamin , but it includes a range of vehicles with multiple names .
• Occupation : a key factor in the formation of blood clotting factors .
• The most common sources : spinach, green leafy vegetables , broccoli, cabbage , fish , liver, meat , eggs .
•  Diseases associated with Bnqs : deficiency can lead to abnormal bleeding .

Thus, the vitamins are very important for body functions to operate normally and therefore must maintain a 

level naturally in the body in order to lead its vital functions normally.Although we have sought in this article for an overview of the various vitamins, but to talk about the all Vitamin long and needs to talk individually.