Discover with us: 11 usefulness of the benefits of bananas dotted
1. Banana dotted :
Banana full maturity contains a substance TNF , which have the ability to fight cells alien present in the body , and a sign of the maturity of banana emergence of black dots on the crust , and the more points darker indicates that the value of a healthy higher for bananas to strengthen the immune system , and proved to recent studies that banana full maturity , which contains the black dots on the crust the properties of anti -tumor cancers that increase with maturity of bananas where protects you from cancer of the kidney in order to fit on a high percentage of antioxidant compounds that help to increase white blood cells in the blood and strengthen the immune system and stimulates the production of TNF anti-cancer
2. The banana contains 3 types of sugar combined with fiber :
" The banana has 3 types of sugar are "Glucose- Fructose-and Sucrose" so it is a good source to get energy , and also the source for the treatment of many other diseases , such as:
- Depression : Helps eat bananas to improve mood and treat depression because it contains a type of protein " tryptophan " that the body converts to hormone serotonin Responsible for feeling comfortable and improve mood and feeling of happiness and bananas contain a high percentage of iron, which helps to raise the percentage of hemoglobin in the blood
- Reduces the symptoms of stress , which affects women before the menstrual cycle PMS : Bananas contain vitamin B6 , which helps on the level of glucose in the blood which affects mood
- Anemia : Bananas can help the stimulation of the production of hemoglobin in the blood which is very useful in the treatment of anemia ...
3 - a cure for diarrhea and constipation:
As a result it contains a high proportion of fiber bananas helps normal bowel action .. In addition, in cases of diarrhea the body loses the most important nutrients , including potassium , so try eating a banana in cases of diarrhea .. In addition to that contains the element of pectin , which helps to improve digestion لذك is used to treat constipation as well.
4 - helps to treat ulcers and stomach infections :
Heartburn or stomach burning sensation try eating a banana as he serves as the lining of the stomach . Stimulate the secretion article of the lining of the stomach and is the only safe fruit that can be taken for the injury ulcer or stomach infections .
5. Food is better for blood pressure patients :
Bananas contain a high proportion of potassium and a small percentage of salt, which makes it the best food for blood pressure patients . Recent study has shown that eating bananas helps to improve brain function thanks to the high proportion of potassium in it..
6. Benefits of bananas for the digestive system :
Bananas can help in the treatment of constipation because it contains a high proportion of fiber and governing the functioning of the colon as well as to be considered a good option to overcome the burning stomach add a little milk and honey to it .
Bananas can help in the treatment of constipation because it contains a high proportion of fiber and governing the functioning of the colon as well as to be considered a good option to overcome the burning stomach add a little milk and honey to it .
7. Overcoming Morning Sickness:
Thanks to sugar in bananas helps to overcome morning sickness ,is the perfect snack to keep energy level in the body throughout the day.
Thanks to sugar in bananas helps to overcome morning sickness ,is the perfect snack to keep energy level in the body throughout the day.
8. Treating insect bites like mosquitoes :
Before resorting to soothing creams Try inner shell of the banana because it helps to relieve inflammation and swelling and reduce itching and irritation and soothe the sting .
9. Helps to calm the nervous system :
Banana fruits rich in B vitamins, which help calm the nervous system .
10. Helps in smoking cessation :
Bananas can help calm the symptoms of quitting smoking thanks contains a high percentage of potassium, magnesium and vitamin B6, B12 those elements that help the body recover from the effect of nicotine .
11. Regulation is intended heartbeat :
Because it contains a high percentage of potassium, in periods of stress, the body losing a large proportion of potassium, and the best solution is to eat bananas to offset the level of potassium in the blood and get rid of tension and organize your heart rate and helps to transfer oxygen to the brain and regulates the rate of water in the body.
Before resorting to soothing creams Try inner shell of the banana because it helps to relieve inflammation and swelling and reduce itching and irritation and soothe the sting .
9. Helps to calm the nervous system :
Banana fruits rich in B vitamins, which help calm the nervous system .
10. Helps in smoking cessation :
Bananas can help calm the symptoms of quitting smoking thanks contains a high percentage of potassium, magnesium and vitamin B6, B12 those elements that help the body recover from the effect of nicotine .
11. Regulation is intended heartbeat :
Because it contains a high percentage of potassium, in periods of stress, the body losing a large proportion of potassium, and the best solution is to eat bananas to offset the level of potassium in the blood and get rid of tension and organize your heart rate and helps to transfer oxygen to the brain and regulates the rate of water in the body.
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