Adverse effects in the case of excessive intake of coffee
Coffee drinks that contain caffeine and this article many of the negative effects in case of excessive addressed and some positive effects if taken in moderation any eating no more than two cups per day
the negative effects .
1 - have a negative impact on the human nervous system, which leads to Feeling anxious, nervousness and insomnia to sleep.
2 - lead to an imbalance in the distribution of body fat and increase obesity, and as a result it gives a false sense of satiety after addressed directly, and then lead to low blood sugar level in a period ranging between 4 or 5 hours, which leads to the feeling of wanting to eat lots of foods that containing a high proportion of sugar to compensate for this deficiency, which leads to obesity.
3 - Caffeine helps to osteoporosis because it works on the analysis of calcium. and impeding its absorption by the bones.
4 - caffeine negatively affects the skin in the case of eating excessively as it does not help to oxidation and affects the blood circulation and leads to the increase of dark circles under the eye.
As for the positive effects is represented in that drinking one cup of coffee a day reduces the likelihood of heart disease and heart attacks by between 25:20%. Coffee also helps to increase concentration.
General advice
should not exceed the amount of coffee we eat daily Two cups. and must drink two cups of water with each cup of coffee because coffee is one of diuretics , which works to loss of body equivalent to two cups of water when you drink one cup of coffee so must extend the body in the same amount of water lost.
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