How to protect your eye from the impact of computer screens?
The stare at a computer screen for hours continuously during the day usually become almost daily for many of us , but beware , it may be constant stare this reason in the incidence of severe stress in the eye muscles.
there are also TV screens and monitors video games that are no less dangerous than a computer , but this problem may pose a danger to children , especially those who spend long times محدقين in television or video games , and may make it worse if you are already suffering from a problem to consider and important question is: How can a computer screen affect the eyes?
How do I know I am infected syndrome of problems related to using the computer?
If you suffer from some or all of these symptoms,You suffer from this syndrome:
1 - interference in vision.
2 - duplication of vision.
3 - redness and dryness of the eye.
4 - irritation of the eyes.
5 - headache.
6 - pain in the neck or back.
But rest assured, there is no evidence firmly that this syndrome may cause damage to the functions of the eye it's just a matter of temporary improve soon follow appropriate treatment and legalize the use of computers, but it should be noted that these symptoms may affect the mood of the day dramatically.
And now we turn to the last point, is how to reduce the symptoms of this syndrome and some of the precautions that must be taken during the use of screens for a long time:
1 - Reduce the bright lighting that may fall on the screen from the window or close to the extreme brightness lamp, and you can also put special filter on the screen to protect your eyes.
2 - researchers believe that the ideal situation for a computer is to be slightly below the level of your opinion and to keep away from a distance of 50 cm or more of your face.
3 - You should relieve your eyes every 20 minutes for at least 20 seconds.
4 - You can also modify and adjust the screen brightness so that you choose the most comfortable situation for your eyes Without variation,( the ability of each of us to afford these illuminations)
5 - Finally, if these steps do not succeed in rest your eyes and reduce the symptoms mentioned above, you should consult an eye doctor may need to simple drugs to rest the eyes, reduce irritation and redness.
And now we turn to the last point, is how to reduce the symptoms of this syndrome and some of the precautions that must be taken during the use of screens for a long time:
1 - Reduce the bright lighting that may fall on the screen from the window or close to the extreme brightness lamp, and you can also put special filter on the screen to protect your eyes.
2 - researchers believe that the ideal situation for a computer is to be slightly below the level of your opinion and to keep away from a distance of 50 cm or more of your face.
3 - You should relieve your eyes every 20 minutes for at least 20 seconds.
4 - You can also modify and adjust the screen brightness so that you choose the most comfortable situation for your eyes Without variation,( the ability of each of us to afford these illuminations)
5 - Finally, if these steps do not succeed in rest your eyes and reduce the symptoms mentioned above, you should consult an eye doctor may need to simple drugs to rest the eyes, reduce irritation and redness.
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